Drinking THIS tea daily may help reduce diabetes risk | The Times of India

While drinking unsweetened dark tea regularly can help, no single thing can completely improve your health. You need to monitor everything you consume in your daily diet. Along with such beneficial teas, it is important to reduce your overall sugar intake, including the one through refined carbohydrates such as white bread and pasta.

Limit and try to cut out all kinds of ultra-processed foods. These are high in fat, sugar, salt and can increase inflammation in your body. Lastly, eat natural and whole foods such as veggies and fruits. These are high in fiber, antioxidants, and anti-inflammatory compounds. Drink plenty of water as dehydration will increase your blood sugar levels.

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