Does Drinking Black Tea Control Blood Sugar? Latest Study Answers – News18

Black tea boasts a range of health benefits.

Black tea boasts a range of health benefits.

Reports suggest consuming black tea daily could potentially reduce the risk of developing and advancing type 2 diabetes by keeping your blood sugar level in control.

A cup of black tea in the morning is the key to start your day feeling refreshed and revitalized. Reports have suggested that consuming black tea daily could potentially reduce the risk of developing and advancing type 2 diabetes by keeping your blood sugar level in control.

Researchers from the University of Adelaide in Australia and Southeast University in China conducted a study. The study unfolded that the individuals who drink dark tea daily experienced a significant 53 per cent decrease in the risk of prediabetes and a notable 47 per cent decrease in the risk of developing Type 2 diabetes.

These findings remained unchanged even after accounting for established risk factors such as age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, and cholesterol levels.

If you are diabetic, then there are high chance that the kidneys are more efficient at reabsorbing glucose. This results in greater glucose retention and less excretion in urine leading to higher blood sugar levels.

The study shows individuals who varied in their tea-drinking habits, including both non-habitual tea drinkers and those who consumed a single type of tea. Participants were queried about how often they drank tea (ranging from never to occasionally, often, and daily) and the specific type of tea they preferred (such as green, black, dark, or other varieties).

Experts have found that drinking black tea daily improves insulin resistance and better regulation of blood sugar levels. Black tea boasts a range of health benefits because of its abundant antioxidants and bioactive compounds. Its significant anti-inflammatory properties also have a positive impact on overall well-being. The study in question involved 1,923 adults aged 20 to 80 from eight different Chinese provinces. Among these individuals, 436 had diabetes, 352 had prediabetes, and 1,135 exhibited normal blood sugar levels.

Other Health Benefits of Consuming Black tea

It enhances the immunity of the body when consumed regularly.

Daily consumption of black tea may contribute to stronger bones.

Black tea has the potential to aid in digestion.

It can help in the reduction of excess body fat.

Black tea is highly beneficial for improving skin health.

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