5 herbal teas that help sleep better – Times of India

Finding solace in a peaceful night’s sleep can often feel like an elusive dream. As we struggle with stress and daily pressures, embracing natural remedies becomes increasingly essential. Herbal teas, with their soothing aromas and calming properties, have long been celebrated as effective aids for relaxation and better sleep. From the gentle embrace of chamomile to the serene notes of lavender, these herbal elixirs not only tantalize the taste buds but also offer a pathway to a serene and rejuvenating night’s rest. Here are 5 such herbal teas that can help you get a good night’s sleep. Take a look.
ALSO READ: 8 ways herbal tea benefits your health
Chamomile tea
If you want to sleep peacefully, then drink chamomile tea before going to bed. It relieves stress. An antioxidant called apigenin present in chamomile tea helps in relieving sleep problems.

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Lavender tea
You can make this tea using lavender extract. This flower is a treasure trove of nutrients. If you are also troubled by insomnia, drink lavender tea before going to bed. You can get many more benefits by drinking this tea.

Impact of Sleep on Brain Function and Mental Well-being

Ashwagandha tea
Ashwagandha is said to be rich in several medicinal properties and is known to be an effective ingredient for good sleep. It is known to be rich in antioxidant, anti-inflammatory, and anti-bacterial properties, which are beneficial for health. It is also helpful in boosting immunity, drinking its tea helps in getting a good sleep at night.

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Peppermint tea
Mint leaves, rich in nutrients, are considered effective in removing sleep problems. If you drink mint tea daily, you can get relief from the problem of insomnia. Anti-inflammatory properties are found in mint leaves, which is helpful in calming the mind.
ALSO READ: Foods that can help you sleep like the ‘Sleeping beauty’!
Cinnamon tea
Cinnamon is known to be rich in fibre, iron, calcium, copper and several other nutrients. Apart from enhancing the taste of food, it can also help in sleeping well.
(Images courtesy: Canva)



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